Making Healthy Lifestyles Fun

Found this on YouTube and thought it was worth sharing. I have a two floor rule at work or anywhere I find myself. If there are stairs and I am going up two floors, I skip the elevator and take the stairs. I think you will like this video. It will make you smile.

Comments

Post a Comment

Popular posts from this blog

R. Clyde Hall, Jr. - The Great Compiler and My Friend

Image
 Every time an older person dies, a library burns. - African Proverb I remember hearing this proverb in early 1993. I had just started working at LifeWay Christian Resources in November of 1992. I was on a trip with a co-worker and he mentioned this proverb and it has stuck with me since. R. Clyde Hall, Jr. Earlier in 1992, I was still working as a student minister in Nashville, I had led some conferences for the Baptist Sunday School Board,  and I got to know some of the leadership in the youth area of that organization. One of those leaders I had met in my seminary days as he had come to visit some of the classes I was taking. The first time I met Clyde was in a seminary class and he asked me to stay after class and talk with him a minute. I had no idea why he singled me out but I am glad he did. He really just wanted to get to know me because one of my profs had told him that I was someone he should get to know. (Yep, I was shocked too.) Fast forward to Summer 1992 and I ge...
Read more

These Are Unprecedented Times

Image
It seems as though all the normal has been turned upside down. COVID-19 is something we did not even know about a couple of months ago. Our normal is no longer and probably comes at a great time in our lives. I have become complacent. I will share more later about some things I have been thinking and praying about but with this being St. Patrick's Day, I wanted to re-share a story I have shared many years before. From Slave Patricius to St. Patrick So for many, St. Patrick's day is about green beer and pinching others, but the real story of Patricius is far from green beer and pinching. Today we celebrate the life and work of St. Patrick who brought the good news of the Gospel to the Emerald Isle and her people. Who was this man Patrick, and what were his great accomplishments that so many should celebrate him more than 1500 years after he left this earth? Like St. Nicholas, whose identity has been utterly changed into that of a child's Christmas fantasy, the n...
Read more

Missions, Friends, Rain & Beach

Image
So recently there has been a lot of talk about me building some margin into my life and I would like to tell you that I have made great strides in that area but that might be a stretch. Except, this week, Sondra and I have been on vacation. After spending a little time with my friends at World Changers and their worship leaders this summer, Sondra and I climbed in the car and headed east. Our first stop was in Maryville, TN to see our friends the Kooch's. Wonderful friends who used to live in Nashville and moved to the Knoxville area and we have kept in touch with them over the years. On Sunday, we headed to Florence, SC and stayed a couple of days with Tom and Georgina Carringer. Other friends of ours who used to live in Nashville but Tom is a big shot at ACS now and they are based in Florence. We enjoyed seeing them and Jacob and Denise and their three, Malachi, Zeke and Fiona. All three of the kids were great to be around and so were their parents. It was great to catch up ...
Read more